Tony S 500m row
500
Meters
2:39.4
Time
2:39.4
Pace
26
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 118 |
March 10, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 25 |
| 1:20.3 | 250 | 2:40.6 | 84 | 590 | 26 |
| 1:19.1 | 500 | 2:38.2 | 88 | 604 | 25 |
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Workout Graph
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