Tony S 500m row
500
Meters
3:03.6
Time
3:03.6
Pace
24
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 119 |
March 05, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 27 |
| 1:34.9 | 250 | 3:09.8 | 51 | 476 | 27 |
| 1:28.8 | 500 | 2:57.6 | 62 | 515 | 27 |
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Workout Graph
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