Tony S 500m row
500
Meters
3:01.7
Time
3:01.7
Pace
24
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 120 |
March 03, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.7 | 500 | 3:01.7 | 58 | 500 | 25 |
| 1:33.7 | 250 | 3:07.4 | 53 | 483 | 26 |
| 1:27.9 | 500 | 2:55.8 | 64 | 521 | 25 |
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Workout Graph
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