Tony S 500m row
500
Meters
2:57.4
Time
2:57.4
Pace
24
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 120 |
February 14, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 26 |
| 1:32.2 | 250 | 3:04.4 | 56 | 492 | 27 |
| 1:25.2 | 500 | 2:50.4 | 71 | 543 | 26 |
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Workout Graph
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