Tony S 500m row
500
Meters
2:59.1
Time
2:59.1
Pace
24
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 120 |
January 20, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 25 |
| 1:32.6 | 250 | 3:05.2 | 55 | 489 | 26 |
| 1:26.5 | 500 | 2:53.0 | 68 | 532 | 25 |
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Workout Graph
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