Tony S 500m row
500
Meters
2:57.8
Time
2:57.8
Pace
24
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 121 |
December 18, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 26 |
| 1:31.4 | 250 | 3:02.8 | 57 | 497 | 26 |
| 1:26.4 | 500 | 2:52.8 | 68 | 533 | 26 |
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Workout Graph
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