Tony S 500m row
500
Meters
2:56.5
Time
2:56.5
Pace
24
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 120 |
December 13, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.5 | 500 | 2:56.5 | 64 | 519 | 26 |
| 1:31.4 | 250 | 3:02.8 | 57 | 497 | 27 |
| 1:25.0 | 500 | 2:50.0 | 71 | 545 | 26 |
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Workout Graph
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