Tony S 500m row
500
Meters
2:54.9
Time
2:54.9
Pace
24
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 121 |
December 09, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 26 |
| 1:29.6 | 250 | 2:59.2 | 61 | 509 | 27 |
| 1:25.3 | 500 | 2:50.6 | 70 | 542 | 26 |
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Workout Graph
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