Tony S 500m row
500
Meters
2:53.2
Time
2:53.2
Pace
24
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 78 |
| Drag Factor | 120 |
December 04, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 27 |
| 1:29.4 | 250 | 2:58.8 | 61 | 510 | 28 |
| 1:23.8 | 500 | 2:47.6 | 74 | 555 | 26 |
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Workout Graph
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