Tony S 500m row
500
Meters
2:56.8
Time
2:56.8
Pace
24
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 119 |
November 29, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 25 |
| 1:31.4 | 250 | 3:02.8 | 57 | 497 | 26 |
| 1:25.5 | 500 | 2:51.0 | 70 | 540 | 25 |
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Workout Graph
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