Tony S 500m row
500
Meters
2:55.4
Time
2:55.4
Pace
24
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 119 |
November 27, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.4 | 500 | 2:55.4 | 65 | 523 | 26 |
| 1:31.3 | 250 | 3:02.6 | 57 | 497 | 26 |
| 1:24.1 | 500 | 2:48.2 | 74 | 553 | 26 |
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Workout Graph
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