Tony S 500m row
500
Meters
3:04.6
Time
3:04.6
Pace
24
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 118 |
May 29, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.6 | 500 | 3:04.6 | 56 | 491 | 26 |
| 1:36.7 | 250 | 3:13.4 | 48 | 466 | 26 |
| 1:27.9 | 500 | 2:55.8 | 64 | 521 | 26 |
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Workout Graph
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