Tony S 500m row
500
Meters
2:56.7
Time
2:56.7
Pace
24
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 119 |
March 29, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 26 |
| 1:33.3 | 250 | 3:06.6 | 54 | 485 | 26 |
| 1:23.5 | 500 | 2:47.0 | 75 | 558 | 26 |
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Workout Graph
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