Tony S 500m row
500
Meters
2:53.5
Time
2:53.5
Pace
24
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 119 |
March 06, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 26 |
| 1:30.1 | 250 | 3:00.2 | 60 | 505 | 26 |
| 1:23.4 | 500 | 2:46.8 | 75 | 559 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.