Tony S 500m row
500
Meters
2:53.9
Time
2:53.9
Pace
24
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 119 |
January 29, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 24 |
| 1:30.5 | 250 | 3:01.0 | 59 | 503 | 25 |
| 1:23.4 | 500 | 2:46.8 | 75 | 559 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.