Tony S 500m row
500
Meters
2:50.0
Time
2:50.0
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 74 |
| Drag Factor | 120 |
December 13, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 26 |
| 1:27.3 | 250 | 2:54.6 | 66 | 526 | 26 |
| 1:22.7 | 500 | 2:45.4 | 77 | 566 | 26 |
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Workout Graph
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