Tony S 5000m row
5,000
Meters
23:45.4
Time
2:22.5
Pace
278
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 118 |
October 04, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.4 | 5,000 | 2:22.5 | 121 | 715 | 26 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 27 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 26 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 712 | 26 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 726 | 26 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 729 | 26 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 728 | 26 |
| 2:20.9 | 3,500 | 2:20.9 | 125 | 730 | 26 |
| 2:20.2 | 4,000 | 2:20.2 | 127 | 737 | 27 |
| 2:20.7 | 4,500 | 2:20.7 | 126 | 732 | 26 |
| 2:17.8 | 5,000 | 2:17.8 | 134 | 760 | 28 |
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Workout Graph
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