Tony S 1000m row
1,000
Meters
4:21.7
Time
2:10.8
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 117 |
September 22, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 29 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 30 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 29 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 30 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 28 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 29 |
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Workout Graph
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