Tony S 500m row
500
Meters
3:00.9
Time
3:00.9
Pace
24
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 120 |
April 07, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.9 | 500 | 3:00.9 | 59 | 503 | 24 |
| 1:35.7 | 250 | 3:11.4 | 50 | 471 | 24 |
| 1:25.1 | 500 | 2:50.2 | 71 | 544 | 24 |
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Workout Graph
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