Tony S 3000m row
3,000
Meters
14:48.0
Time
2:28.0
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 121 |
February 03, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.0 | 3,000 | 2:28.0 | 108 | 671 | 24 |
| 3:04.3 | 600 | 2:33.5 | 97 | 632 | 25 |
| 2:56.9 | 1,200 | 2:27.4 | 109 | 676 | 24 |
| 2:54.7 | 1,800 | 2:25.5 | 113 | 690 | 25 |
| 2:55.9 | 2,400 | 2:26.5 | 111 | 682 | 25 |
| 2:56.3 | 3,000 | 2:26.9 | 110 | 679 | 25 |
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Workout Graph
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3000m