Tony S 500m row
500
Meters
2:55.5
Time
2:55.5
Pace
24
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 122 |
December 09, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 24 |
| 1:31.7 | 250 | 3:03.4 | 57 | 495 | 24 |
| 1:23.8 | 500 | 2:47.6 | 74 | 555 | 25 |
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500m