Tony S 3000m row
3,000
Meters
13:35.3
Time
2:15.8
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 120 |
November 09, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.3 | 3,000 | 2:15.8 | 139 | 780 | 28 |
| 2:53.4 | 600 | 2:24.5 | 116 | 699 | 28 |
| 2:41.6 | 1,200 | 2:14.6 | 143 | 793 | 29 |
| 2:40.0 | 1,800 | 2:13.3 | 148 | 808 | 28 |
| 2:39.5 | 2,400 | 2:12.9 | 149 | 812 | 28 |
| 2:40.9 | 3,000 | 2:14.0 | 145 | 799 | 28 |
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3000m