Tony S 3000m row
3,000
Meters
14:51.1
Time
2:28.5
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 135 |
September 05, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.1 | 3,000 | 2:28.5 | 107 | 667 | 25 |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 26 |
| 2:32.0 | 1,000 | 2:32.0 | 100 | 643 | 25 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 675 | 26 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 707 | 26 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 734 | 26 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 724 | 26 |
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Workout Graph
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