Tony S 30:03 row
6,023
Meters
30:03.6
Time
2:29.7
Pace
325
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 118 |
May 17, 2022 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 6,023 | 2:29.7 | 104 | 658 | 27 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 31 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 29 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 26 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 |
| 30:03.6 | 8 | 3:45.0 | 31 | 405 |
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Workout Graph
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