Tony S 30:04 row
6,014
Meters
30:04.4
Time
2:30.0
Pace
325
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 150 |
May 16, 2022 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 6,014 | 2:30.0 | 104 | 656 | 24 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 27 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 24 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 25 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 |
| 30:04.4 | 11 | 3:20.0 | 44 | 450 |
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Workout Graph
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