Tony S 500m row
500
Meters
2:59.9
Time
2:59.9
Pace
24
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 118 |
October 17, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 26 |
| 1:32.2 | 250 | 3:04.4 | 56 | 492 | 26 |
| 1:27.7 | 500 | 2:55.4 | 65 | 523 | 26 |
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Workout Graph
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