Tony S 1000m row
1,000
Meters
4:55.3
Time
2:27.6
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 116 |
October 13, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 28 |
| 1:18.7 | 250 | 2:37.4 | 90 | 608 | 28 |
| 1:13.8 | 500 | 2:27.6 | 109 | 674 | 28 |
| 1:11.2 | 750 | 2:22.4 | 121 | 717 | 29 |
| 1:11.5 | 1,000 | 2:23.0 | 120 | 711 | 29 |
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Workout Graph
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