Tony S 500m row
500
Meters
2:49.5
Time
2:49.5
Pace
25
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 78 |
| Drag Factor | 116 |
October 13, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 27 |
| 1:28.1 | 250 | 2:56.2 | 64 | 520 | 27 |
| 1:21.4 | 500 | 2:42.8 | 81 | 579 | 28 |
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Workout Graph
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