Tony S 500m row
500
Meters
2:40.0
Time
2:40.0
Pace
26
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 117 |
October 10, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 24 |
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 26 |
| 1:21.8 | 500 | 2:43.6 | 80 | 575 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.