Tony S 1000m row
1,000
Meters
4:56.3
Time
2:28.1
Pace
54
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 117 |
October 10, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 26 |
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 26 |
| 1:13.6 | 500 | 2:27.2 | 110 | 677 | 28 |
| 1:12.4 | 750 | 2:24.8 | 115 | 696 | 27 |
| 1:12.4 | 1,000 | 2:24.8 | 115 | 696 | 27 |
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Workout Graph
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