Tony S 500m row
500
Meters
2:46.9
Time
2:46.9
Pace
25
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 118 |
October 10, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 25 |
| 1:26.7 | 250 | 2:53.4 | 67 | 531 | 26 |
| 1:20.2 | 500 | 2:40.4 | 85 | 591 | 25 |
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Workout Graph
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