Tony S 500m row
500
Meters
2:39.4
Time
2:39.4
Pace
26
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 116 |
October 08, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 25 |
| 1:20.5 | 250 | 2:41.0 | 84 | 588 | 26 |
| 1:19.0 | 500 | 2:38.0 | 89 | 605 | 25 |
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Workout Graph
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