Tony S 1000m row
1,000
Meters
4:59.9
Time
2:29.9
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 117 |
October 08, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 27 |
| 1:19.8 | 250 | 2:39.6 | 86 | 596 | 27 |
| 1:13.6 | 500 | 2:27.2 | 110 | 677 | 27 |
| 1:12.9 | 750 | 2:25.8 | 113 | 688 | 27 |
| 1:13.6 | 1,000 | 2:27.2 | 110 | 677 | 27 |
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Workout Graph
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