Tony S 500m row
500
Meters
3:10.3
Time
3:10.3
Pace
24
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 81 |
| Drag Factor | 115 |
September 29, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.3 | 500 | 3:10.3 | 51 | 474 | 25 |
| 1:39.8 | 250 | 3:19.6 | 44 | 451 | 26 |
| 1:30.6 | 500 | 3:01.2 | 59 | 502 | 25 |
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Workout Graph
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