Tony S 500m row
500
Meters
2:33.6
Time
2:33.6
Pace
26
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 115 |
September 26, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 25 |
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 27 |
| 1:18.6 | 500 | 2:37.2 | 90 | 610 | 25 |
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Workout Graph
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