Tony S 500m row
500
Meters
2:54.5
Time
2:54.5
Pace
24
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 115 |
September 26, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 26 |
| 1:30.4 | 250 | 3:00.8 | 59 | 503 | 27 |
| 1:24.2 | 500 | 2:48.4 | 73 | 552 | 26 |
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Workout Graph
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