Tony S 1000m row
1,000
Meters
4:58.6
Time
2:29.3
Pace
54
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 116 |
September 24, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 27 |
| 1:20.5 | 250 | 2:41.0 | 84 | 588 | 28 |
| 1:14.6 | 500 | 2:29.2 | 105 | 662 | 27 |
| 1:12.3 | 750 | 2:24.6 | 116 | 698 | 27 |
| 1:11.2 | 1,000 | 2:22.4 | 121 | 717 | 27 |
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Workout Graph
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