Tony S 500m row
500
Meters
2:55.2
Time
2:55.2
Pace
24
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 116 |
September 24, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 25 |
| 1:30.3 | 250 | 3:00.6 | 59 | 504 | 26 |
| 1:24.9 | 500 | 2:49.8 | 71 | 546 | 25 |
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Workout Graph
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