Tony S 500m row
500
Meters
2:47.9
Time
2:47.9
Pace
24
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 116 |
September 22, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 25 |
| 1:25.0 | 250 | 2:50.0 | 71 | 545 | 26 |
| 1:22.9 | 500 | 2:45.8 | 77 | 564 | 25 |
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Workout Graph
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