Tony S 500m row
500
Meters
3:08.2
Time
3:08.2
Pace
24
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 117 |
September 19, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.2 | 500 | 3:08.2 | 53 | 480 | 24 |
| 1:38.3 | 250 | 3:16.6 | 46 | 458 | 24 |
| 1:29.9 | 500 | 2:59.8 | 60 | 507 | 25 |
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Workout Graph
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