Tony S 500m row
500
Meters
3:03.1
Time
3:03.1
Pace
24
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 116 |
September 17, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.1 | 500 | 3:03.1 | 57 | 496 | 24 |
| 1:36.6 | 250 | 3:13.2 | 49 | 467 | 24 |
| 1:26.5 | 500 | 2:53.0 | 68 | 532 | 24 |
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Workout Graph
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