Tony S 1000m row
1,000
Meters
4:58.7
Time
2:29.3
Pace
53
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 116 |
September 15, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 26 |
| 1:18.6 | 250 | 2:37.2 | 90 | 610 | 27 |
| 1:14.4 | 500 | 2:28.8 | 106 | 665 | 27 |
| 1:13.5 | 750 | 2:27.0 | 110 | 679 | 26 |
| 1:12.2 | 1,000 | 2:24.4 | 116 | 700 | 27 |
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Workout Graph
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