Tony S 500m row
500
Meters
2:59.9
Time
2:59.9
Pace
24
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 116 |
September 15, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 25 |
| 1:34.6 | 250 | 3:09.2 | 52 | 477 | 25 |
| 1:25.3 | 500 | 2:50.6 | 70 | 542 | 25 |
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Workout Graph
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