Tony S 1000m row
1,000
Meters
4:59.2
Time
2:29.6
Pace
52
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 116 |
September 12, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 26 |
| 1:18.8 | 250 | 2:37.6 | 89 | 607 | 26 |
| 1:14.2 | 500 | 2:28.4 | 107 | 668 | 27 |
| 1:12.7 | 750 | 2:25.4 | 114 | 691 | 26 |
| 1:13.5 | 1,000 | 2:27.0 | 110 | 679 | 26 |
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Workout Graph
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