Tony S 500m row
500
Meters
2:59.1
Time
2:59.1
Pace
24
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 116 |
September 12, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 24 |
| 1:36.2 | 250 | 3:12.4 | 49 | 469 | 24 |
| 1:22.8 | 500 | 2:45.6 | 77 | 565 | 25 |
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Workout Graph
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