Tony S 500m row
500
Meters
2:34.7
Time
2:34.7
Pace
26
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 116 |
September 10, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 25 |
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 26 |
| 1:18.3 | 500 | 2:36.6 | 91 | 613 | 25 |
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Workout Graph
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