Tony S 500m row
500
Meters
3:01.9
Time
3:01.9
Pace
24
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 117 |
September 10, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 26 |
| 1:34.4 | 250 | 3:08.8 | 52 | 478 | 27 |
| 1:27.5 | 500 | 2:55.0 | 65 | 524 | 25 |
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Workout Graph
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