Tony S 500m row
500
Meters
2:55.7
Time
2:55.7
Pace
24
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 116 |
September 08, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.7 | 500 | 2:55.7 | 65 | 522 | 25 |
| 1:32.1 | 250 | 3:04.2 | 56 | 492 | 25 |
| 1:23.7 | 500 | 2:47.4 | 75 | 556 | 25 |
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Workout Graph
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