Tony S 500m row
500
Meters
3:00.0
Time
3:00.0
Pace
24
Calories
Average Watts | 60 |
---|---|
Calories Per Hour | 506 |
Stroke Rate | 25 |
Stroke Count | 76 |
Drag Factor | 116 |
September 05, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:00.0 | 500 | 3:00.0 | 60 | 506 | 25 |
1:35.0 | 250 | 3:10.0 | 51 | 475 | 25 |
1:25.0 | 500 | 2:50.0 | 71 | 545 | 25 |
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Workout Graph

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