Tony S 500m row

500

Meters

3:00.0

Time

3:00.0

Pace

24

Calories

Average Watts60
Calories Per Hour506
Stroke Rate25
Stroke Count76
Drag Factor116

September 05, 2025 13:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 500 3:00.0 60 506 25
1:35.0 250 3:10.0 51 475 25
1:25.0 500 2:50.0 71 545 25

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Workout Graph

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