Tony S 500m row
500
Meters
2:58.7
Time
2:58.7
Pace
24
Calories
Average Watts | 61 |
---|---|
Calories Per Hour | 511 |
Stroke Rate | 25 |
Stroke Count | 76 |
Drag Factor | 116 |
September 01, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:58.7 | 500 | 2:58.7 | 61 | 511 | 25 |
1:33.0 | 250 | 3:06.0 | 54 | 487 | 26 |
1:25.7 | 500 | 2:51.4 | 70 | 539 | 25 |
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Workout Graph

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